Self-advocacy is about standing up for oneself, knowing one’s rights, and making decisions that affect one’s life. For individuals with Down Syndrome, this is a crucial skill that fosters independence, confidence, and empowerment. As a …
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How To Plan Accessible Travel For Individuals With Down Syndrome
Planning a trip with a loved one who has Down Syndrome can be a joyful and memorable experience. With thoughtful preparation tailored to their unique strengths, needs, and sensitivities, you can ensure the journey is …
How To Teach Money Management To Adults With Down Syndrome
Teaching money management to adults with Down Syndrome begins with understanding their unique needs. Adults with Down Syndrome face intellectual and developmental challenges that affect how they process information, so the approach to teaching financial …
How To Create A Daily Schedule For Someone With Down Syndrome
Down Syndrome is a genetic condition that affects physical traits, cognitive abilities, and overall development due to an extra copy of chromosome 21. Understanding these unique characteristics is essential when creating a daily schedule that …
How To Support Personal Care Routines For Individuals With Down Syndrome
Caring for a loved one with Down Syndrome brings immense joy and fulfillment, but it also comes with its unique set of challenges. Among these, establishing and maintaining personal care routines can be a challenging …
Down Syndrome & Menstruation: A Guide to Period Management
Raising a loved one with Down Syndrome is a journey filled with unique joys and challenges. As they go through puberty, new experiences come along, including the exciting (and sometimes confusing!) world of menstruation. Just …
I Have No Identity Outside of Being a Caregiver
Last month, a coworker of mine asked me what I did outside of work for fun or just in general. After I gave my answer, he asked me what I did that did not involve …
The Life That Could Have Been
I regularly sit and fantasize about the life that could have been…meaning, what my life would have been like if I was not a caregiver. I mourn the life that could have been. Throughout the …
I Am Scared My Child Will Have A Disability
I just found out that I am pregnant, and I am feeling excited and terrified at the same time. My husband wants to tell his family, but I am not ready to have these conversations …
I Feel Unloved & Unappreciated
I live with my mom and my sister who has Down Syndrome. I do all the shopping and cooking, plus other chores around the house. Also, my own physical health is not the best. Despite …